When I was preparing my Eat Healthy and Feel Good About It presentation, I went looking through my photo archives, and came across these videos from 3 years ago. I could hardly believe that I was that small not so long ago! Just another reminder how time flies. The good news is that I would recommend many of the same things these years later.
I hope that maybe you might watch them on your own, or with your kids and be inspired to try something new.
Thanks to Lifestyle Videos for asking me to film these short segments, and for The Big Carrot for providing the space!
Check out this Instagram from filming day to put into perspective how short I was!
Healthy snacks for kids and adults